Passion Fruit Juice

Exotic in smell and taste Yes! This fruit really make ones stomach amazed from the juice from it's shell that sweetly flow, and drinking a chilled glass of it you will ask for some more

  

And with the hot days of summer this drink really quench the thirst and brings an exotic smell and taste with in, and drinking it will make your stomach thankfully sing.

A good mixture to bottle out for the kids or yourself, as you let it chill with ice and you will be going back for more not once or twice maybe three or more as you will enjoy this tasty drink for sure :)

Ginger Drink

Ginger

Healthy and Healing with a burst of fusional taste, and when I use ginger I never ever let any of it go to waste :)

Ginger really makes a healthy drink and you can leave it plain mixed in some sugar or honey to make it sweet.

Me! I just add a little pinch to givd it the taste that I want then in my mouth and down my stomach all disappears and is gone :)

Ginger Drink

And when chilled it's even better than hot as a cold glass of ginger drink is the best shot :)

Ginade

Ginger and Lime

Two benifical prodocts of produce that is good for the body with much healing and healthy benefits, and today I mixed the two to bring a much favourable tantalizing and healthy drink for you.

Yes! Ginade

A new recipe drink mixture that I just produced, a good mixture of drink with heathy benifits to suit, with a burst energy that flows to the mouth, it's so easy to make and the mouth will be so grateful and so will the stomach as it intake:) 

Lemonade

Lemonade.

This is the cooler of all drinks after water that is :)) it really quench the thirst on a hot star my day, and Yes! You can find lemons or limes in supermarkets or markets every where.

As i said before i like to make juices of all kibds and limes i use to make my lemonade and placed them in the fridge for the hot of day :) rhyming? Yes! That is what I also do as I write my blog post to entertain and empower you :))

Parents with the heat of some days lemonade after water of course is the best drink to give to family or others to drink it's taste is tantalizing good .

So when the hot days come around just look for some limes or lemons in supermarkets around and make this tasty and cooling drink ,it's not to acid as long as you make it with the right consistancy of sweet :) 

Mango Juice

Mango Juice.

Hmm! Delicious to the taste, pretty in sight,smell so exoctic and rich in flavor a sweet drink to taste.

Mango is plentiful around this time on the island and I just make juice drinks and store in the fridge.

This is an easy business for any young person what once to own their own business as they can make the juice bottle it tag it and sell it to neighbours and friends by orders.

But as I said it's delicious to the taste and it's healthy to, and instead of the consumption of soda drinks with gas that leaves one feel all bloated you can substitute fruits or vegetables and make heathly drinks for all to enjoy and your bodies will really thank you for it in the long run and Yes! After the mouth has tasted it :)

Egg Omelette

Egg Omelette.

Egg! Substance in a liitle shell that is delicious to the taste, and can be prepared any way your preference demands.

I did this omlette and I add some fusion of taste with these sweet peppers ,garlic and onion , and Yes! It tasted very well as the burst of flavors of the ingredients pulsated in my mouth :)

An easy dish delight that is prepared fast and easy without any mess in the kitchen :)

Meat And Vegetables Stir Fry Chow Mein

Meat And Vegetable Stir Fry Chow Mein.

This meat vegetables chow mein dish i just finished and not only I am satisfied and full but I musvegetasautéed howmein to do the finished dish. do some more another day :)) Delicious? Yes! Very much so! :))

This is a fast tasty dish that can be done by anyone and it does'nt called for cooking skills as it takes wise thinking and an eye for detail.

This recipe is done in three stages the first one is the meat stew ,the vegetables chowmein stir fry and then the combining of the stew into the vegetables chowmein.

Ingredients For the Meat Stew.

1 Sweet Pepper Chopped

1 Onion Chopped

Thyme 

Marjaram

3Garlic Pods Chopped

1/2 TBS Curry

1/2 TBS Food Browing

1/2 TBS Cooking Butter 

1/2 TBS Black Pepper

1/2 Cup Ketchup

1/2 Cup Worchester sauce

Minced beef Or meat of your preference.

In a sausepan add meat and let it cook for 5 minutes until fully cooked, add garlic onion , thyme, marjaram , sweet pepper, black pepper, butter, ketchup, food browning, worcester sauce and curry and stir to mix all ingredients into meat well.

Leave to cook for 2 minutes over a very low heat, you can drain off any access oil before you add it into the stir fry as cooking the meat tend to form much oil.

In a saucepan cook the chowmein for three minutes and drain, in a wok place butter garlic onions beets carrots marjaram thyme sweet pepper and let sautee for 2 minutes.

Add chow mein and stir fry over a low heat, at this point you can add the meat stew distributing it all over the chowmein to get it all mix in .

Enjoy!  :)

And this is what it looks like when all the ingredients is combined a really mouth watering dish that makes the stomach thankful :))

Curried Chicken.

Curried Chicken.

Curried Chicken tastes very nice and when the preperation is really up to standard it's a really fulfiling meal.

Curried Chicken is a favourite of mine and I cook it all the time I just like the savoury taste and eating it i take my time to taste the full fusion as eating I'm never in a haste :)

The thing about Curried Chicken is that it should always have it's texture as no watery stew will do, and some individuals can prepare this Yes! Only a few.

The base must be thick as to give the chicken grounding to make the fusion work stands for much handling.

Curried Chicken...

Ingredients..

1 Whole Chicken Clean and cut into small pieces.

Two Potatoes of average size dice.

1 Onion Chopped or Diced

3 Large Galic Pods Cjopped or Diced

Thyme.

Marjaram.

1 Medium size Sweet Pepper Chopped Or diced

1/2 TBS Salt to taste 

2) 25g Packs of Curry 

1/2 TBS Black Pepper

1/2 Cup Ketchup

1/2 Cup Cooking Butter

Method..

Prepare a large saucepan over the heat, place  butter and let it melt take a spoon and stir butter to make sure that it has been distributed all inside of the sauce pan.

Add 1pack of curry into melted butter and stir to even out the curry , add chopped garlic and stir as garlic flavor will get absorb in the butter with the curry.

Add diced onion, sweet peppers, thyme, marjaram , black pepper, ketchup and combine all ingredients with a stirring method.

Pour water in the saucepan to cover the chicken do not put to much as you don't want the curry to watery so just maintain a soak look .

Leave to cook for 15minutes on high heat , after 15-20 minutes curry should be well based so you can add salt to taste as the ingredient's fusion will bring in it's taste so little salt is needed.

Check Curry stew as by now it should be well cooked based and smelling so good :)) lower heat and let curry stew simmer to a thicker base.

As the ingredients along with the right cooking method time is what also helps to make the thickness of base to come in.

This Curried Chicken can give four to five servings and Yes! You're going to enjoy it every time because it taste very natural yummy and good.

I am a cook that like to use the natural cooking ingredients when it comes to seasonings etc, I don't ever do package garlic thyme marjaram etc because I find that those ingredients leaves the foods with a very toxic artifical taste and smell and that I don't like.

When I'm cooking my neighbours can smell my cooking and Yes! It smell mouth watering :)) 

One day I was cooking and my son was on his way home and when he got into the house he said " Mom I can smell your cooking all down the road :)) and it smell so good where is mine I'm ready to eat!" :))

Yes! And that I like, you know! While taking walks going through the neighbourhood I could smell the sense of food cooking and Oh what a delight as my nose can identity each ingredient that is being used to make those terrific good smelling stews taste just right :))

A lot of older ppeople live in my neighbourhood,you know! The ones that cook real soul foods :) and a lot of family get togethers are always happening so of course you would know that good stews food etc will be preparing :))

And may I add that that kind of cooking the soul food way as thry call it is very tasty and good ,as it doesn't smell like artificial ingredients that makes the sinuses burn it just smells like real good cooked stews food etc that will make the stomach hungrily burn :))

Coconut Cake.

Coconut Cake.

This is the first time that I baked coconut cake as I normally bake coconut macaroons and instead of doing them I decided to do a cake which by the way came out so soft and delicious that I have decided to bake some more :))

Ingredients...

1 Coconut Grated Or Juiced

2  1/2 Cups of flour

2 1/2 Cups of Coconut Milk

1/2 Cup of Sugar

1/2 TBS Spice

1/2 Cup Butter Cut in half

Method...

In a bowl combine grated coconut , spice, coconut milk, sugar and mix until all ingredients are well blended and sugar has disolved.

Pour in coconut milk, I normally juiced my coconut as to get the fresh milk from it to use , and I find that the coconut milk really make the cake taste delicious :)

When all iingredients have been mixed well add flour gradually to get the right consistency, don't make it to tight as the flour usage is just a mete means to hold the coconut while it bakes so that it wouldn't fall apart when finished.

So gradually add flour and mix well add more coconut milk if you have to as the milk will make the mixture set to the right consistency and you can do a test with a spoon etc , just take up some of the mixture and let it fall off the spoon, you don't want it to watery just right with a drip but also a sturdy lift that holds onto the spoon.

So when you have achieved that you're mixture is ready to be paned to bake, so now you're going to prepare a baking dish, you should still have some of the butter left over so just take off a piece and base your baking dish, making sure that all space is covered with butter.

Sprinkle some flour in the dish and while holding the dish shake it around until all the flour has been distributed all over the butter in the dish, shake out any remaining and throw away.

Now you are ready for the mixture, I like to base my baking dish with butter and flour as to stop cakes etc from burning .

So in the prepared dish pour all the mixture and let it settle, and bake for about 10-15 mminutes on medium heat.

The coconut cakes bakes very fast so keep check on it and test the middle with a toothpick to make sure that the inside is baked, you can let it baked until golden brown that's when it's finished.

Let cake cool and topple onto a serving dish, cut to preferred slices and served with fruit  whip cream. Enjoy!  :) 

Eggs.

Scrambled Eggs With Carrot and Sweet Pepper...And Vegetable Egg Flaplet .

Scrambled Eggs With Carrot And Sweet Pepper .

Ingredients....

3 Eggs

1/2 TBS Black Pepper

1/2 TBS Salt

1 Small Sweet Pepper 

1 Small Carrot

1 Small Onion 

Diced,Grater or Chop Onion Carrot and Pepper to your preference.

Egg is so much individual's favourite and Yes! I like myself some eggs, whether they are scrambled, fried , boiled or omeletated :)) 

I just got home from work and it's rather late, a heavy dinner now will be to much on my stomach so I have decided to again do some thing light.

I prepared scrambled eggs for my son Yes! His favourite egg style preperation and I settled for a vegetable flaplet, :) I called it a "Flaplet!" because it's done just like an omelet but more ingredients is added and when finished is folded Instead.

The scrambled eggs of course is really easy to do, as it's just eggs whisked in a bowl until a frothy consistancy with salt and black pepper added to taste onion,carrot and sweet pepper is diced into small pieces and added to egg mixture.

And with scrambled eggs you can do more color variation as you can add more colored vegetables if you want to, so the method goes like this.

In a hot pan with cooking butter melted add all the egg mixture and stir, keep stirring the mixture as it's going to start to cook and harden so you have to keep watch over it to know when the stiring method must be applied to get the scrambled look as leaving it unattended will make the mixture cook and form into big lumps of egg.

So keep stiring and the mixture will have the scrambled indentified look, as to be Yes!  Scrambled egg :)

When egg is done cooking and it has maintained the texture and the scramble look of your preference turn off the heat and take the pan off the stove.

Serve on a plate and you can garnish with vegatables to give that colorful appealing look to make your scramble egg stand out. Enjoy! :) 

 Vegetable Egg Flaplet...

Ingredients.

3 Eggs

1 Small Onion

1 Small Sweet Pepper

Marjaram 

Thyme

1small Garlic Pod

1/2 TSP of Black Pepper.

1/2 TSP of Salt

Diced, Grated or chop vegetables to your preference.

In a bowl prepare three eggs whisked until you get a frothy consistancy, add all ingredients and stir in to and mixed well.

In a large hot pan put I tea spoon of cooking butter and let it melt, when the butter is all melted add egg mixture, and at this point there will be a need to hold the pan and in a circular motion of movement let the mixture filled the pan to get the pan shape and to let the mixture cook evenly.

With an egg fry holder you can check the egg around under the edges to make sure that it is cooked well.

When the first side is cooked flip the egg to let the other side cook as wwell as eggs takes like less than 5mins to cook.

When both sides are well cooked you can either fold it in the pan or take it out and fold it on a plate.

With a knife cut finished egg flaplet into desired cuttlets garnish with thyme and marjaram and serve .  Enjoy!  :)

Pasta veg La Tunal

Pasta Veg La Tunal ..This is a very simple food recipe to make and Yes! It taste very good ,this recipe in the image I did for my son and I for dinner after I came home from work.

To tell the truth I wanted another serving to eat but i did just enough for two and seeing it was rather late I decided to leave it until another day .

But Yes! This recipe is very easy to make and the ingredients are very easy to find.

Pasta of your choice tuna vegetables and seasonings for taste.

I like to grater or chop my vegetables into medium pieces so that they would stick out in color when I add them to the pasta.

This one that I prepared I used carrots sweet pepper thyme and marjoram as it was a bit late and I did not want to make a heavy meal.

But normally all kinds of vegetables can be used to really make it look like edible art :)).

This is my preparation method as I prepare this recipe...

Cook pasta of your choice to a consistency of cooking texture ,you must remember never to over cook pasta as pasta cooks very fast and over cooking it will make the recipe look to soggy .

Chop grater or diced the vegetables of your choice using your preference of cutage.

In a small sauce pan put some butter I used low cal butter as for oil I hardly use as I prefer the consistency and flavor that butter adds to the onion garlic thyme parsley etc when frying .

Add tuna into saucepan with chop onion garlic thyme parsley marjoram and what ever else you want to add.

Let everything cook blend ingredients and and seasoned to taste with salt add some ketchup and let tuna with ingredients cook on a low heat as it's going to get think very fast and you don't want it to burn.

Drain out most of the water from pasta and add chop vegetables and let everything slimmer over a low heat to soften harder vegetables.

Some of the softer vegetables will cook fast just by the steam from the pasta so make sure that pot in on very low heat.

By now the tuna stew vegetables and pasta  should be finished so just take it off the heat.

And there are two ways you can serve this either a mix up with tuna stew where as you just pour all the tuna stew into the pasta with vegetables or you serve the vegetable pasta and just spooned on the tuna stew on top.

But either way it's still very tasty :) Enjoy! 

The Right Amount of Sugar can not hurt you.

Well this is my wafer icing cream desert.

What can I say I just like me some wafer cones not to sweet but just right,and of course the body always asks for what it wants in terms of edible for body wear .

And mine is asking for sugar Yes! To help with energy :).

So after my vegetable salad lunch and a glass of water I made me a desert Yes! Some sweets that my body was asking for :))

And with this tasty treat all you need is a wafer cone and some cream icing not to much as this container I used is about two inches really small I must add.

But it was enough for me to get the sugar that my body was yearning for :)

With this recipe you can substitute with fruit instead of the icing cream as either or it will  taste very good with the wafer.

So just take the wafer cone and break it up in fine pieces if you want you can make it like bread crumbs consistency.

And in your very small bowl :)) layer the bottom add fruit or cream icing as your preference demands.

Do as much layers as possible with wafer fruit or icing cream until you get to the top and as I said it's either or ,you used the fruit or the icing cream which I did, for the sugar that is :)

You can finished the top with what you want to , I did the icing cream and sprinkled wafer crumbs on top :) 

And it done and ready to eat a very fast and tasty treat that Yes! The stomach will enjoy :)) Mine did :))

For all those that used the fruit Yes! It tastes very good as well , and you can used any fruit etc that you want to treat your taste buds of body :) 

Make Vegetables Look Pleasing And Tastefully Pop Out .

A lot of individuals find eating vegetables a challenge Why? May I asked when these are so nutritious.

I know Yes! Sometime the displays of vegetables is not pleasing to the eyes and this is where I step in :) to make some fine vegetable art ,not art per say but you know the eye catching kind that when put in your mouth will make your stomach dance in ryhme :)).

Above is my lunch for today and I used carrots beets pumpkin sweet peppers cucumbers marjaram thyme mayonnaise black pepper to create my artful dish :) 

And Yes! It was is not only colorful and pleasing to the eyes, it is and was very tasty and I finished all that was on the whole plate as you can see  :))

That is a very well satisfied customer :))

With some individuals in todays world Yes! Some are doing the healthy eating way which i may add is very good and efficient for the body.

And also parents! You need to get their children into eating more vevegetables and healthy foods instead of the greasy fast foods of and of ways.

Obesity is up and you know why? It's because for $1.99 etc one can get fast food that is stuffed with so much oil and other synthetic ingredients that make the body fat grow in unhealthy ways And indiviuals just buy and eat their lifes and body out.

And Yes! I know about food intakes etc but it doesn't take a professional to know about unhealthy food if you get what I mean .

Parents try introducing vegetables of the healthy kind to your children's lunch regime make the vegetables pop out with style color and a little art that will be pleasing to their eyes and curious and inviting to their mouths and stomachs.

You know because they are called vegetables that doesn't mean that some individuals including children should think that they taste terrible No! They don't as all you have to do when preparing is to add the right method to make vegatables works of art that your children you and others will enjoy :) 

I prepared all my vegatables separate and i placed them on a plate and add some holders that embraced the dressings and vegatables .

The dressing I add different ingredients to give a different taste when fused, black pepper i sprinkle on some of the dressing,thyme with the other marjaram with and one i left plain.

And you know what? The fusion of taste just burst in mu mouth making my taste buds flow ,it was very tasty and yes! I really enjoyed it .

So try doing some art used vegatable and take part make a healthy choice for you your children family friends the girls and boys :)