Tuesday 23 August 2016

Tuna-Rice Carroty With Sides :)

Tuna -rice Carroty With Sides

This is another delicious recipe for those individuals who feel like eating something different other than meat.

This recipe I did today for lunch and of course it was delicious and I ate every bit :)

This dish consist of tuna, carrot rice, sweet pototoe and plantain and it is so easy to prepare anyone can do it as long as the ingredients is available for use.

Making the tuna sauce is very easy as all you need to do is in a small pan fry some onions , thyme, sweet peppers, garlic, marjaram,chives and of course you can add what other seasonings you like, ketchup ,black pepper and a pinch of curry .

This sauce thicken very fast so keep check on the heat and the time of consistent cooking.

As always the plaintain and the sweet potatoe has a very easy preperation as it's peel wash cut and cook Yes! The PWCC of fast cooking.  :)

And the carrot rice is no exception as it's take out enough rice for the servings, wash and cook, carrots are grated about one will do and added to the rice along with chives, onion, thyme, salt and marjaram and you can add your preference of other seasonings or vegetables to make the rice more exciting ,  so with all the ingredients cook until tender, and serve.


Enjoy!  :)

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