Monday 1 August 2016

Chow Mein With Blue Marlin Sautéed.


This is a so welcoming dish, I just cook it and the recipe I have, like always decide to share its very easy to prepare and you can use the fish of your preference, I like Blue Marlin its very tender sweet and fresh .

The chowmein is prepared its normal way and with mine I did a sweet pepper stir fry to get the colors fused with the yellow of the chowmein.

The fish I prepared salted and season well and with some flower gentle coat, always remember that fish cook very fast and the longer it stays on the heat the more the fish cooks and when frying it tends to get very tough so monitor your fish when you are cooking it.

After frying the fish, just to get a softly golden coat on both sides placed them on a dish and begin with my sauteed sauce.

Before you start to make the sauce take some of the oil out the frying pan just leave in enough to sizzle down your greens and seasonings of sweet peppers, garlic, thyme, marjaram, and onions .

Pour in some water about half a large glass and add blackpepper, curry, ketchup, and a pinch of a seasoning cube.

Leave on a high heat and let sauce minimized to a thick consistancy, taste and add salt if needed as the breakdown of the fused ingredients normally produced they own salt so llittle salt will be needed.

Turn down heat and place fry fish in the sauce to be slightly sauteed, at this point you can turn off heat and just leave the fish to soak up the sauce, which make it tender soft delucious and sweet :)

 Next step is to prepare dishes and serve lunch :) Enjoy! 


No comments:

Post a Comment